Good habits maintain energy after long days
Get enough sleep, exercise, eat scientifically and supplement with cocoa drink Scho Chocolate Drink … to help you stay energized for a long day.
The 4.0 lifestyle has a lot of pressures, from work, life and personal relationships. People are constantly in contact with smartphones, laptops, smart TVs … every day, plus smog, traffic jams, environmental pollution, especially in big cities like Hanoi, Ho Chi Minh City, Da Nang, Can Tho, Hai Phong … significantly affect the quality of life.
To keep every day energetic, healthy, and able to work all day long, you can change some habits and add a few good things.
Should go to bed before 23:00 and get enough sleep (7-8 hours). Good sleep quality is also effective in clearing adenosine, keeping mind awake during the day, helping the brain to organize information systematically, at the same time establishing and strengthening long-term memory abilities.
Maintaining the habit of getting enough sleep and getting up early is very good for the body, suitable for exercise. Exercise helps people warm up quickly, increase circulation, and “awaken” the organs in the body. Depending on the nature of the job, you can choose the following time frame: morning 5:30 to 6:30, afternoon 17h-18h30 and evening from 19h30-20h30, exercise 20-60 minutes per day.
In addition to eating healthy foods, people can supplement with nutritious foods to regain energy. Scho Chocolate Drink – a cocoa drink made from Germany, under the Scho brand of Uelzena Group – is a suggestion.
The drink blends three main ingredients: 27% pure cocoa powder, 27% cocoa liquid and whole milk sugar. Tear off the dissolving package with 130 ml of water, you will have a delicious cup of cocoa equivalent to 120 carlo. Each pack (stick) contains nutritional minerals such as Fe, Mg, Favinol, Protein, Vitamins, Polyphenols …
Drinking a cup of cocoa in the morning and a glass in the afternoon can support people to increase metabolism, help alertness, concentration; nutritional mineral supplement; improve circulation, digestion and create a positive feeling of euphoria. The brand representative said: “Drinks containing 54% pure cocoa, providing vitamins E, B2, B1, B5, B3, B9 … and can be dissolved immediately, studied with 245 formulas for 8 years before reaching the consumer “.