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Currently, there are not enough studies on the effects of this herb. You should consult your doctor before use. However, there are several studies showing that cocoa contains many active ingredients, including antioxidants called flavonoids that reduce cholesterol. Dark chocolate contains more flavonoids than other types of chocolate.

What is the effect of cocoa?

A few studies show that using cocoa is effective for the following health problems:

  • Heart disease: Several studies show that eating cocoa reduces the risk of heart disease and death. The reason cocoa powder has this effect may be because cocoa helps to lower blood pressure and improve the function of blood vessels.
  • High blood pressure: Most studies show that eating 100g of flavonoid-rich dark chocolate or cocoa-containing products for 2-18 weeks can lower blood pressure in people with normal or high blood pressure. .
  • High Cholesterol: Cocoa products help lower cholesterol, but some studies have shown that cocoa is not effective for people with high cholesterol.
  • Aging skin: Drinking pure cocoa extract or in combination with other ingredients can improve skin wrinkles, elasticity and roughness.
  • Chronic Fatigue Syndrome: Consuming large amounts of cocoa daily can reduce fatigue, anxiety, depression and increase performance in people with chronic fatigue syndrome.
  • Cirrhosis: Eating a liquid meal plus dark chocolate can improve liver health in people with cirrhosis.
  • Mental function: Several studies have shown that cocoa helps to improve mental function. But a few studies have shown that cocoa powder does not have this effect.
  • Constipation: Giving a child with constipation to drink cocoa daily can help soften stools.
  • Diabetes: Cocoa can be insulin resistant and does not seem to affect blood sugar.
  • Insecticide: Apply cocoa bean oil to the skin to help prevent insect bites.

In fact, more studies are needed to provide evidence to evaluate the effectiveness of cocoa for these uses. Cocoa dosage

What is the usual dosage of cocoa?

There is currently no specific dosage for using cocoa to make medicine. The dosage of cocoa can be different for different patients. The dosage is based on your age, medical condition, and a few other considerations. Cocoa products used in medicinal form may not be safe. Discuss with your physician and doctor to find the right dose.

The usual recommended dose for patients with cardiovascular diseases and high blood pressure should use about 19 – 54g cocoa powder/day, 46 – 100g dark chocolate/day.

What is the dosage form of cocoa?

This medicinal plant can have dosage forms such as:

Cocoa butter

Side effects when using cocoa

Cocoa contains caffeine. Therefore, consuming large amounts of cocoa can cause side effects such as stress, excessive urination, insomnia, and heart palpitations.

In addition, cocoa can cause allergic skin reactions, constipation, and migraine headaches. It can also cause reactions like nausea, bloating, and gas. Some people who take cocoa butter topically may experience a rash.

Note about the side effects of cocoa for the following specific subjects:

  • Pregnancy and breast-feeding: Cocoa contains caffeine but is still safe for women during pregnancy and lactation. However, you should only use it in moderation.
    Keep track of your daily cocoa consumption. If consuming large amounts of cocoa during pregnancy, it can cause miscarriage, premature birth, low birth weight fetus. Some experts recommend consuming less than 200mg of caffeine per day during pregnancy.
    The concentration of caffeine in breast milk is about half of the concentration of caffeine in the mother’s blood. Therefore, if you eat too much chocolate (about 450g / day), breastfed babies may become irritable and have frequent bowel movements.
  • Anxiety: There is concern that consuming large amounts of cocoa could make anxiety disorders worse.
    Bleeding disorders: Cocoa can slow blood clotting. But consuming large amounts of cocoa may increase the risk of bleeding and bruising in people with bleeding disorders.
  • Cardiovascular: Caffeine in cocoa can cause heart rhythm disturbances or tachycardia in some people. Therefore, people with heart disease should not take it.
  • Diabetes: Cocoa consumption can increase blood sugar and affect blood sugar control in people with diabetes.
  • Diarrhea: If consumed in large amounts, it can cause diarrhea.
  • Gastroesophageal Reflux Disease (GERD): Cocoa seems to interfere with the effectiveness of the valves in the esophagus and may worsen symptoms.
  • Glaucoma: Caffeine in cocoa increases pressure in the eyes. People with glaucoma should be cautious when using cocoa.
    High Blood Pressure: The caffeine in cocoa can increase blood pressure in people with high blood pressure. However, for those who have a habit of consuming large amounts of caffeine, cocoa may not cause the above phenomenon.
    Irritable Bowel Syndrome (IBS): Caffeine in cocoa, especially when taken in large amounts, can worsen diarrhea and aggravate symptoms of irritable bowel syndrome.
  • Migraine: Cocoa consumption can cause migraines in people with caffeine sensitivity.
    Osteoporosis: Caffeine present in cocoa can increase the amount of calcium excreted in the urine. Therefore, people with osteoporosis should use caution.
  • Surgery: Cocoa may affect blood sugar control during surgery and after surgery. Stop consuming these foods at least 2 weeks before a scheduled surgery.

Not everyone experiences these side effects. There may be other side effects not mentioned. If you have any questions about side effects, consult your physician or doctor.

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Posted on

29 January, 2020